
Prep Time
10 Minutes
10 Minutes
Cook Time
15 Minutes
15 Minutes
Serves
4 Persons
4 Persons
Coconut Oil Veggie Stir-Fry
Veggie stir-fry is a quick, vibrant, and nutritious dish made with an assortment of fresh vegetables sautéed in cold-pressed coconut oil for a subtle, tropical flavor. This simple yet flavorful recipe is perfect for a wholesome meal or a side dish. A mix of colorful vegetables such as bell peppers, carrots, broccoli, zucchini, and snap peas is stir-fried with aromatics like garlic and ginger to create a savory base. The addition of soy sauce or tamari adds a touch of umami, while the cold pressed coconut oil helps retain the vegetables’ natural crunch and enhances their flavor.
Ingredients
- Mixed vegetables (carrot, bell peppers, broccoli)
- cold-pressed coconut oil
- soy sauce
- garlic
- ginger
Steps
- Heat coconut oil in a pan.
- Add garlic and ginger; sauté.
- Add vegetables and stir-fry until tender. Finish with soy sauce